MOT Models - David Salako

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MOT Models - David Salako

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Men
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David Salako

David Salako

Height
5' 11½''

Chest
38''

Waist
32''

Shoes
10

Hair
Black

Eyes
Brown

Alongside modelling, I’m passionate about staying active through sports and play football at a semi-professional level. Fitness is a huge part of my life not only for myself but also in helping others reach their fitness goals. I have a love for fashion and enjoy exploring the latest trends, bringing that energy and creativity into my work in front of the camera!

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David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

David Salako

SOCIAL

I help busy women lose body fat, build a lean, toned physique and regain the confidence they've lost using our proven coaching system.

At Get Up & Elevate, we cut through the misinformation, fad diets and quick fixes, focusing instead on what actually works through simple nutrition, effective training and accountability that fits around a busy lifestyle.

Follow the page for fat loss, nutrition and training advice for busy women.

And if you're ready to see how we can help you transform your body and confidence

DM me the word

Amy came to me wanting to lose the stubborn belly and hip fat, but what she really wanted was to feel confident in her own skin again.

She was hiding behind baggy clothes, didn’t feel comfortable in a bikini and felt like nothing she tried was working.

So we focused on our 3-Step Hormone Reset Method. We improved her nutrition with a high-protein, high-fibre diet, created a calorie deficit to lose body fat, and built a personalised resistance training plan to help shape and define her physique.

Most importantly, everything was built around her lifestyle so she could stay consistent without it taking over her life.

A few months later, she’s leaner, stronger and finally feeling confident in her body again. 👏

Ready to start your own transformation? DM me “ELEVATE” for more information

Meet Jaimie

Busy mum of two. Consistent in the gym. But her nutrition was all over the place.

Grabbing takeaways and meals on the go just to get through the day.

She wanted to tone up and build definition before her summer trip to Ibiza.

So that's exactly what we focused on first.
Got her hitting her protein consistently.

Structured her meals around her lifestyle. Made the whole process sustainable around a packed schedule.

8 weeks later she was ready for her holiday
Your effort isn't the problem. Your approach is.

Dm me the word

7 foods every busy woman needs to support fat loss, gut health and overall health.

Want a full list of foods that keep hunger under control and make fat loss feel effortless?

Comment “PLAN” for free access

#grocerylist #highproteinmeals #weightlossjourney

One of these 3 things are killing your progress
What are you guilty of?

If you’re a busy woman looking to lose body fat, build your confidence and finally feel like yourself again

DM “ELEVATE” lets see how I ca help you reach your goals

Follow @davidsalako_ for fat loss nutrition and training advice for busy women

Most women think they need to eat less to feel better.
The reality is, many busy women are simply under-fuelling their bodies.

When your diet lacks enough protein, fibre, healthy fats, fruit and vegetables, it can become much harder to manage your energy, cravings and overall health.

That's why inside my coaching we don't just focus on losing weight.
We focus on building a way of eating that helps you:

✅ Feel fuller for longer
✅ Have more energy throughout the day
✅ Support your overall health
✅ Lose body fat in a way that's actually sustainable

You don't need another restrictive diet.
You need a nutrition plan that works with your body and your lifestyle, not against it.

DM me

Follow @davidsalako_ for fat loss, nutrition and training advice for busy Women

If you're constantly hungry, snacking all afternoon and craving something sweet every evening...

It's probably not because you lack willpower
Your’re lacking structure

One of the biggest changes I make with my clients is getting them to build their meals around high-protein, lower-calorie, high-volume foods.

That means you can eat more food, stay fuller for longer, manage your cravings and make sticking to a calorie deficit feel much easier.

When you prioritise protein, fibre and foods that give you plenty of volume, fat loss becomes much more sustainable.

Comment or DM

Follow @davidsalako_ for fat loss, training and nutrition advice for busy women

Ladies, if your stubborn belly fat won't budge, you're probably focusing on the wrong things.

Hours of crunches and ab workouts won't flatten your stomach because you can't choose where your body loses fat from.

Instead, focus on the fundamentals that actually drive fat loss:
✅ Creating a sustainable calorie deficit ✅ Eating enough protein to keep you fuller for longer and help preserve muscle ✅ Resistance training with progressive overload to build and maintain a lean, toned physique ✅ Staying consistent long enough for your body fat to come down

That's the exact system we've used to help busy women lose body fat, build confidence, feel comfortable in their clothes again and finally stop starting over every Monday.

Comment

Hiding behind baggy clothes. Constant cravings. Low energy. Feeling like your body just wasn't responding anymore.

That's exactly how my client felt

Going through perimenopause left her feeling stuck. She didn't know what to eat, lacked structure and struggled to stay consistent.

Using our 3-Phase Hormone Reset Method, we focused on the fundamentals.

✔️ Optimising her nutrition and fuelling her day properly ✔️ Increasing her protein to keep her fuller for longer ✔️ Creating a sustainable calorie deficit ✔️ A personalised training plan that fit around her busy lifestyle, with just 2 sessions a week

The result? More confidence, more energy and an incredible body transformation.

You can achieve this too. You don't need another fad diet or hours in the gym.

You just need the right system, built around your body and your lifestyle.

DM

DM me “FOOD SWAPS” and I’ll send you my FREE Fat Loss Food Swaps Guide

One of the biggest changes I make with my clients is increasing their protein intake using simple, convenient foods that fit around a busy lifestyle.

Eating enough protein helps you

✅Stay fuller for longer
✅Beat the afternoon and evening cravings
✅Maintain muscle while losing body fat
✅Makes sticking to a calorie deficit much easier

#foodswaps #weightlossjourney #nutritiontips

Comment

Comment “FULL” and I’ll send you my FREE Fat Loss Food Swaps Guide

Ladies, if you’re constantly hungry and find yourself snacking in the evenings…

You’re likely missing a system

THE PFH method helps you manage hunger, stay fuller for longer and makes sticking to a calorie deficit much easier

Small changes, done consistently, make fat loss feel a whole lot easier

#foodswaps #weightlossjourney